The Benefits of Sleeping with a Cooling Weighted Blanket
If you’re looking for a better night’s sleep, you may have heard about weighted blankets. These heavy blankets are designed to provide a sense of comfort and relaxation, making it easier to fall and stay asleep. But what if you’re a hot sleeper? Fortunately, there are cooling weighted blankets available that can help you enjoy a restful sleep without overheating.
In this article, we’ll take a closer look at what cooling weighted blankets are, how they work, and what you should consider when buying one.
Why Get a Weighted Blanket?
Weighted blankets are designed to help reduce anxiety and promote relaxation. According to Mayo Clinic, the gentle pressure of the blanket on your body releases hormones like oxytocin, which can help calm and soothe you.
Regular Weighted Blankets vs Cooling Weighted Blankets
Traditional weighted blankets are designed to provide comfort and relaxation, but they can be too warm for hot sleepers. Cooling weighted blankets, on the other hand, are designed to offer a calm and cool sleeping experience. These blankets are typically lighter and made from breathable, temperature-regulating materials such as cotton or bamboo.
Choosing the Right Weight for Your Weighted Blanket
Weighted blankets come in a range of weights, from 5 to 40 pounds. To choose the right weight for you, it’s recommended to select a blanket that is roughly 10% of your body weight. For example, if you weigh 180 pounds, you should consider a weighted cooling blanket that weighs approximately 18 pounds.
When it comes to buying a cooling weighted blanket, size is important. Unlike traditional bedding, cooling weighted blankets are not sold in standard sizes like twin or queen. Instead, they’re sold by dimensions, such as 60 x 80 inches or 36 x 48 inches. It’s important to choose the right size so that the blanket doesn’t hang off the edge of the bed or interfere with your sleep.
When shopping for a cooling weighted blanket, pay attention to the materials used to make it. Most cooling weighted blankets are made from breathable materials like cotton or bamboo, and are often filled with small glass beads or pellets for weight. Make sure the blanket is machine-washable and has a removable cover for easy cleaning.
Cooling weighted blankets can range in price from $30 to $400. Most people opt for blankets in the $75 to $150 range, which offer the best balance of quality and therapeutic benefits.
Q: Can kids use cooling weighted blankets?
Cooling weighted blankets are not recommended for babies or toddlers, but some older kids may benefit from using them, provided they meet safety standards. Always supervise children when they use a cooling weighted blanket.
Q: Do I need to get a new cooling weighted blanket if I’ve gained or lost weight?
If your weight fluctuation is only a few pounds